Correct Under & Over Weight
Maintaining a healthy weight for your individual body and circumstances can support overall health and physical function.
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Supports heart health – helps reduce strain on the cardiovascular system.
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Supports healthy blood pressure and blood-sugar regulation.
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Reduces stress on joints – particularly the knees, hips, and lower back.
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Supports easier movement and physical activity.
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Helps maintain healthy muscle-to-fat balance when combined with appropriate exercise and nutrition.
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May support better sleep and reduce the risk of some weight-related sleep problems.
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Supports overall energy and well-being.
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May reduce the risk of several chronic diseases, including type 2 diabetes and cardiovascular disease.
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Supports healthy aging and functional independence.
Holistic concept
Balanced Nutrition + Regular Movement + Good Sleep + Stress Management $\rightarrow$ Healthy Weight $\rightarrow$ Better Overall Well-being
Importantly, health is not determined by weight alone. Fitness, nutrition, metabolic health, sleep, mental well-being, genetics, and other factors also matter.
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